Can soaking your feet in apple cider vinegar help “get rid of toenail fungus”? That’s one of the claims made in a graphic posted on Facebook. It features a photo of someone pouring yellow liquid over their feet in a tub of water and a list of ailments a mix of apple cider vinegar and water…
Can soaking your feet in apple cider vinegar help “get rid of toenail fungus”? That’s one of the claims made in a graphic posted on Facebook.
It features a photo of someone pouring yellow liquid over their feet in a tub of water and a list of ailments a mix of apple cider vinegar and water will supposedly cure.
Apple Cider Vinegar For Toenail Fungus: What You Should Know About Using Apple Cider Vinegar For Toenail Fungus.
Apple cider vinegar is made by mixing apple juice with yeast. This leads to fermentation, turning the sugar in the juice into alcohol. Bacteria then turns the alcohol into acetic acid, which gives the vinegar its distinctive taste and smell.
The Facebook post says to mix one part vinegar with four parts water and soak your feet for 30 minutes. But is this good advice for a person with foot fungus? We spoke to a medical expert to find out.
“Nail fungus is a common condition that begins as a white or yellow spot under the tip of your fingernail or toenail, ” says the Mayo Clinic, a US non-profit medical centre. “As the fungal infection goes deeper, nail fungus may cause your nail to discolour, thicken and crumble at the edge.”
How To Use Apple Cider Vinegar For Toenail Fungus
The fungus can affect several nails. There are a number of risk factors that can increase a person’s chance of developing a foot fungus. These include diabetes, a history of athlete’s foot, or walking barefoot in damp areas.
Africa Check spoke to the Podiatry Association of South Africa (PADA) about the Facebook post. A podiatrist is a healthcare professional who treats foot diseases, including toenail fungus.
Lucas Breedt, podiatrist and the national executive secretary of PADA, said apple cider vinegar was known to have antibacterial and antifungal properties.
From Tea Tree Oil To Apple Cider Vinegar: 7 Home Remedies To Treat Toe Nail Fungus
“One should, however, be cautious in how you decide to make use of the product as it may cause adverse reactions, ” he said.
Breedt advised taking preventative measures to prevent an infection. These included washing your feet with soap and clean water daily and drying them well, avoiding having wet feet for long and wearing clean, dry socks.
“Avoid extended periods of wearing nail polish or gel on nails. Protect your feet from trauma by wearing shoes that fit your feet well, ” he said.
Getting Rid Of Nail Fungus For Good
Recommended treatments for toenail fungus include oral antifungal drugs, medicated nail polish and nail cream. However, it can take months to see results and the infection can also reappear.
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How To Prepare An Apple Cider Vinegar For Toenail Fungus Foot Soak
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Not surprisingly, conventional medicine’s answer to this widespread problem is to prescribe antifungal pills that are often ineffective and come with serious side effects, ranging from rashes and GI issues to potential liver damage.
However, as with all skin issues, I find that toenail fungus is typically an outward manifestation of an underlying health issue inside of your body.
Apple Cider Vinegar For Toenail Fungus — Does It Work?
After working with thousands of patients in my clinic, I’ve seen time and again that relentless skin issues—including toenail fungus, eczema, dandruff, psoriasis, hives, athlete’s foot and ringworm—are most often caused by Candida overgrowth.
Candida is a type of yeast that naturally lives in your body. However, when there is an overabundance of Candida, it disturbs a healthy gut balance.
So while you may be doing all you can to control your toenail fungus superficially, the key to eliminating the issue for good is to address the underlying cause of the infection.
Natural Ways To Defeat Toenail Fungus
Let’s discuss how an infection in your gut can lead to nail fungus. Then, we’ll cover the natural nail fungus killers you can take to rid yourself of nail fungus for good.
As I mentioned above, toenail fungus is often a sign of an underlying infection such as Candida overgrowth. However, plenty of environmental and lifestyle factors can contribute to toenail fungus. Bad bacteria can enter your body via cuts that occur on the skin surrounding your toenail, or in the separation between the nail and toe. Habits such as wearing sweaty socks or tight-fitting closed-toes shoes for a prolonged period of time can also contribute to your toenail fungus.4
If you live in a hot, humid climate, or spend a lot of time in the water, your chances of getting toenail fungus increase. A good rule of thumb for avoiding toenail fungus is to keep your feet as cool, clean, and dry as possible.
Natural Remedies To Get Rid Of Nail Fungus
Thanks to its powerful antimicrobial properties, apple cider vinegar is a great natural nail fungus inhibitor. Vinegar has antifungal effects on bacteria and yeasts such as E. coli, S. aureus and Candida albicans, and restricts their growth. What’s more, apple cider vinegar has been shown to break down bacterial biofilms , which are glue-like substances that bacteria use to stick to surfaces on your body.
MCT oil contains caprylic acid, a medium-chain fatty acid that creates an inhospitable environment for bacteria and even impacts the growth of bacteria.5 Although there are still studies being conducted on the antibacterial and antimicrobial effects of medium-chain fatty acids, we do know that caprylic acid is beneficial in reducing bacterial overgrowth in the gut that could lead to Candida overgrowth, making it an excellent natural nail fighter.
Ginger is another powerful natural nail fungus killer because it contains gingerols and shogaols. These inflammation-fighting, antifungal components of the ginger root support a healthy balance of bacteria and help fight bad bacteria such as yeast and Candida albicans.6
Top Home Remedies To Treat Toenail Fungus
If these natural nail fungus killers don’t seem to help get rid of your fungal infection, it likely means that your toenail fungus is a sign of an underlying infection such as Candida overgrowth.
So what exactly is Candida, and how does it become a problem? You might be surprised to learn that Candida is a type of yeast naturally present in small quantities in your mouth and intestines. It helps you digest and absorb the nutrients from your food. However, when it overgrows and gets out of control it can lead to a variety of symptoms, from skin issues such as nail fungus, itching, psoriasis, and rashes, to brain fog, chronic fatigue, mood issues, bloating, constipation, seasonal allergies, and even autoimmune conditions.
Candida overgrowth can be triggered by any number of factors. For example, a round of antibiotics may kill off the good bacteria that keep yeast in check, allowing Candida to gain control of your intestines. Lifestyle factors may also contribute to yeast overgrowth in your gut. Diets high in sugar, refined carbohydrates, and alcohol feed the yeast naturally present in your body. While factors such as birth control pills or a high-stress lifestyle may disrupt the delicate balance of your gut flora, providing the ideal environment for yeast to flourish and manifest as a fungal infection.
Toenail Fungus Treatment At Home
Now you may be wondering, how does Candida become a fungal infection? Pathogenic fungi such as Candida have evolved to survive in a human host through morphogenesis, meaning they can change their cell shape and size.
Candida in particular changes from a rounded cell to an elongated hyphal cell. These elongated hyphal cells can then permeate your gut lining, leading the gut to become leaky. A leaky gut allows the yeast to escape your gut via your bloodstream and colonize other areas of your body, including your toenails and fingernails.
This is how Candida can quickly escalate from a gut issue to a whole-body problem, and why it can be so difficult to pinpoint, as it can affect everything from your brain to your skin.
Easy Home Remedies For Summer Toenail Fungus — Valley Stream Podiatry
It’s also why I so often see Candida overgrowth in my autoimmune patients. Candida causes leaky gut, which then leads to autoimmune disease. That’s another major reason why it’s key to correctly identify Candida as the underlying cause of your fungal infection so that you can deal with it before it leads to more serious health conditions.
If you suspect that your nail fungus stems from an overgrowth of Candida in your system, don’t worry—there are simple, natural nail fungus regimens that start with tackling Candida overgrowth and restoring optimal gut balance. In my Candida Breakthrough® Program, I use
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